Tracy Lovitt
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Tracy Lovitt

Student Therapist (Supervised Practice) / RP-Qualifyingshe/her/hers
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Tracy Lovitt brings warmth, depth, and an integrative approach to her work as a Student Therapist at Bliss Counselling. She is passionate about supporting clients through life transitions, grief, identity exploration, and the complexities of relationships. Her philosophy is rooted in the belief that healing begins with authentic connection: to one’s self, to others, and to a deeper sense of meaning and purpose.

Tracy works under the supervision of Tammy Benwell, MSW, RSW, a senior therapist and clinical supervisor at Bliss Counselling. With Tammy’s guidance, Tracy provides high-quality, supervised care while developing her own clinical voice. Clients can feel reassured knowing they benefit from both Tracy’s dedication and Tammy’s extensive expertise.

Whether you are seeking clarity in transition, healing after loss, or a stronger connection to yourself and others, Tracy walks alongside you with compassion, insight, and respect. Her goal is to create a safe, inclusive, and collaborative space where clients feel truly seen and supported.

Offering Sessions in . . .
  • Individual Therapy
  • Relationship + Couples Counselling
  • Virtual Therapy
  • Premarital Counselling
I’m the therapist for you if:
  • You are navigating a major life transition and want support finding clarity, meaning, and resilience.
  • Grief, loss, or illness has left you feeling overwhelmed and searching for compassionate guidance.
  • You are exploring gender identity, women’s health, or 2SLGBTQIA+ experiences and want an affirming, inclusive space.
  • Anxiety, perfectionism, or self-criticism is keeping you from embracing self-compassion and authenticity.
  • Parenting or family challenges feel heavy and you’re seeking balance, connection, and new ways of relating.
  • You are curious about the mind-body connection and how holistic approaches can support your well-being.
  • You value creativity, reflection, and a therapist who invites you to embrace imperfection with kindness.
Clinical Specialties:

Life transitions and meaning-making| Gender identity and women’s health | 2SLGBTQIA+ affirming care |Anxiety, perfectionism, and self-compassion|Grief, loss, and illness | Parenting and family challenges | Attachment and relationship concerns | Mind-body connection and holistic well-being

Therapeutic Approach

My work is relational, trauma-informed, and holistic. I draw from:

  • Humanistic, Existential & Relational Therapy
  • Psychodynamic Therapy
  • Cognitive Behavioural Therapy (CBT) & Mindfulness
  • Person-Centred & Compassion-Based Practices
  • Culturally Inclusive, Identity-Affirming Care

Favourite Resources

More About Tracy

With over 20 years of experience as a Registered Massage Therapist and former Board Member of the Registered Massage Therapists’ Association, Tracy brings a profound understanding of the mind-body connection. She knows first-hand how stress, imbalance, and life changes can impact both physical and emotional well-being. Her clinical work integrates this holistic awareness, guiding clients to restore resilience, balance, and self-compassion.

Tracy draws on a blend of therapeutic approaches including trauma-informed care, CBT, mindfulness, psychodynamic therapy, and humanistic-existential perspectives. She is especially passionate about supporting clients navigating gender identity, women’s health (including menopause), 2SLGBTQIA+ experiences, parenting and family challenges, grief and loss, and perfectionism.

Creativity and meaning-making are also central to her practice. Holding a Bachelor of Applied Arts in Film and Photography, Tracy understands how creative expression can be a powerful tool for healing, discovery, and navigating uncertainty. She invites clients to embrace imperfection, authenticity, and curiosity as part of their growth.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist- Qualifying.

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